Скачать с ютуб Best Foods for Hay Fever | Healthy Recipes в хорошем качестве

Best Foods for Hay Fever | Healthy Recipes

Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Hay Fever! ----------------------------- Hay Fever Hay fever is an allergic reaction. It is also known as rhinitis. If you notice that the allergy appears during a particular season every year, you might be allergic to pollen. However, if you experience the symptoms often through the year, then you might be allergic to molds, pet dander or dust mites. ----------------------------- Symptoms to look for: • Itchy, runny and congested nose, watery eyes and sneezing ----------------------------- Food groups to consume in eczema: 1. Ginger, garlic and onion: They help to reduce nasal congestion 2. Hot drinks: Relieves hay fever Foods to consume: Green tea, ginger tea, lemongrass tea or soups 3. Omega 3: It reduces nasal inflammation and improves immunity Foods to consume: Soy bean, walnuts and fish such as salmon, tuna, trout and sardines 4. Antioxidants: Fights against free radicals Foods to consume: Bell peppers, carrots, broccoli, green leafy veggies and fruits like papaya, melons, apricots, mangoes, kiwis, Indian gooseberries(amla), grapes, guavas and oranges 5. Yogurt: It strengthens immune system ----------------------------- Recipes based on the above food groups: Recipe 1: Fruit salad 1. Add 1 cup yogurt in a blender 2. Add 1 cup of chopped strawberries 3. Blend these together 4. Once done, remove this in a bowl 5. Now add 1 cup of chopped papaya pieces in this 6. Also, add 1 cup muskmelon pieces in it 7. Add about 3 tbsp of pomegranate seeds 8. Add 1 peeled and diced peach If you have kiwis available at home, you can dice and add 2 kiwis in this as well 9. Toss this well so that all the fruits are coated with yogurt 10. Garnish with some pomegranate and serve Recipe 2: Soup 1. Add 3 cups of water in a vessel 2. Add 10 lemongrass leaves to it 3. Boil for 10 minutes till you can smell the distinct lemon grass fragrance 4. Now strain this water in another vessel. You may discard the lemongrass leaves 5. Chop ½ a carrot and put it in the water 6. Also add 3 chopped broccoli florets 7. Dice ½ a red bell pepper and add it 8. Boil this mixture till the vegetables are tender 9. Once done, add 1 tsp soy sauce 10. Also add some salt and pepper to taste 11. Garnish this soup with some basil leaves 12. Serve hot ----------------------------- Tips: • Avoid dairy products, meat or any excessively salty, processed or junk foods • Avoid coffee & alcohol ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedan... JOIN US ON FACEBOOK:   / homeveda   FOLLOW US ON TWITTER:   / homeveda   ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.