Скачать с ютуб 4hr Study With Me SUNSET CALM 📚| 50/10 Pomodoro ⏲️| в хорошем качестве

4hr Study With Me SUNSET CALM 📚| 50/10 Pomodoro ⏲️|

Hello, everyone, Welcome to this early study session! In this session we are going to work and study for 4 hours in 50/10 Pomodoro with Ambient Sound in the background. If you liked this session, please don't forget to like, comment, and subscribe for more. 😊 Happy studying! 📚 I recently came across an article on Healthwire by Tim Snaith that shared some great insights on natural ways to maintain eye health. I found the tips really practical and think you might find them useful too! Here’s a quick overview: * Boost Your Diet: The article emphasizes the importance of vitamins A, C, and E, which you can find in leafy greens, citrus fruits, and nuts. * Increase Omega-3 Intake: Foods like fish and flaxseeds, or even supplements, are recommended. * Get Enough Zinc: Foods like oysters, beef, and pumpkin seeds are great sources. * Protect Your Eyes: Wearing sunglasses to shield your eyes from UV rays is a must. * Follow the 20-20-20 Rule: Every 20 minutes, take a break to look at something 20 feet away for 20 seconds. * Rest Your Eyes: Reducing eye strain by wearing prescription glasses if needed is also suggested. If you're interested in learning more detailed tips and how you can incorporate these into your daily routine, definitely check out the full article. Here’s the link: https://www.healthline.com/health/eye... I think it’s a great read for anyone looking to enhance their eye care routine naturally. Let me know what you think if you decide to give it a read! Happy studying and take care of those eyes! 📚👀 ——————————————————————————————— Timeframe: 0:00 Start 0:00:58 Pomodoro 1 0:50:58 Break 1 1:00:58 Pomodoro 2 1:50:58 Break 2 2:00:58 Pomodoro 3 2:50:58 Break 3 3:00:58 Pomodoro 4 3:50:58 Last word --------------------------------------------------------------- Break Music Credit: Laserdisc by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/ You can Also Find Me At: www.hazheer.com instagram -   / hajir.pt   Email - [email protected]