Скачать с ютуб 10min Balance and Control DEEP CORE WORKOUT в хорошем качестве

10min Balance and Control DEEP CORE WORKOUT

Welcome to this balance and control, deep core workout. The moves might be tiny but the results will be mighty! This quick, 10 minute workout will activate your deep core as you work to stabilize the body during each movement. This will transfer into better balance, posture and full body control. This quick but challenging bodyweight only class will leave you feeling strong and energized for your day! Great on it's own or can be used as an ab finisher at the end of another workout. Stay strong, much love ❤ _____________ DISCLAIMER Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video you understand and a #coregree that Cheryl Coulombe, Total Core with Cee will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #coreworkout #absworkout #workoutsforwomen