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How Backflip A BMX Bike

To learn how to do a backflip on a BMX bike, you need a soft place to land. A foam pit is great for starting out, and then once you have figured out how to get your rotation right, move on to a soft resi ramp, which is made of a foot of soft foam covered with slippery plastic. Some people who don't have access to a foam pit will put a jump ramp at the end of a dock and jump into a lake on an old bike. Either way, if you want to learn how to do a backflip on a BMX bike, you need a soft place to land.