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Yoga For Connective Tissue

Buy me a coffee: https://www.buymeacoffee.com/fityogafit Yoga For Connective Tissue. I recommend you do this routine on a regular basis in tandem with Yoga For Connective Tissue - Part 2    • Yoga For Connective Tissue - Part 2   Also, I invite you to read the following article from the Yoga Journal to better understand Connective Tissue and Fascia. "Yoga helps both stretches and ease the fiber webbing, as well as hydrate the gel, making it more permeable. New research shows that this web of proteins runs down through the membranes of each cell and connects both aspects of the connective-tissue web through the cytoskeleton to the cell nucleus. This means that when you’re doing yoga stretches, you are actually pulling on your cells’ DNA and changing how it expresses itself. Thus, the mechanical environment around your cells can alter the way your genes function." Full Article Here: https://www.yogajournal.com/teach/wha.... #fityogafit #yogaforconnectivetissue #yogaforfascia #Yoga #ConnectiveTissue #MindBodyConnection #BeHealthy #Flexibility #TotalWellness #YogaJourney #YogaLove #YogaLife #YogaTime #YogaForEveryone #YogaFlow #YogaPractice #YogaVibes #YogaInspiration #YogaGoals #YogaMotivation #YogaHealth #YogaFitness #YogaHealing #YogaBreathing #YogaCommunity #YogaPeace #YogaGrowth Check out also Yoga Workouts by fitYOGAfit:    • Yoga Workout   LEGAL DISCLAIMER: All information provided by fitYOGAfit is furnished strictly for educational and entertainment purposes only. fitYOGAfit is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by fitYOGAfit. You agree that the use of the information contained in any content provided by fitYOGAfit is at your own risk. fitYOGAfit is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by fitYOGAfit. Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed. Master and Composition Licensed (“Recording”): Oh So Happy by Gentle Fire Studio Type(s) of Use: Standard License Premium Beat License Number: 1391111_1526009