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Glute Bridges Fix Your Glutes, Back, & Posture!

Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. The glute bridge is an exercise that can help you to improve activation in the glutes and reinforce the mind-muscle connection that allows you to properly engage your "anti-gravity muscle" when running and jumping. It's also a fantastic assessment and diagnostic tool that you can use yourself to see where you're currently at. The problem is that if you struggle to engage your glutes, you're going to struggle to do this movement properly! Here, I explain how and why to use the glute bridge, as well as sharing some of my favourite cues for utilizing the right muscle. Also: witness my descent into madness as I enter week two of being stuck at home due to various family bugs!

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