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How to Stop Feeling Overwhelmed - 8 Ways I Boost My Mood

Feeling overwhelmed with stress or anxiety? You're not alone! Whether it's school, work, or personal challenges, managing stress can feel impossible. In this video, I break down 8 realistic tips to help you take control of your mental health and reduce anxiety. These practical strategies are designed to fit into your everyday life, whether you're a student, an athlete, or just navigating life's pressures. 💪 🎯 What You'll Learn most of these: Simple breathing exercises 🧘‍♂️ The power of physical activity 🏃‍♀️ Managing time like a pro ⏳ Tips for a better night’s sleep 💤 Mindfulness and meditation 🌿 How to manage social media use 📱 Building a support system 🤝 Self-compassion and positive self-talk 💖 You’ve got this! Hit play and start feeling more in control today. Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more videos on mindset, self-improvement, and lifestyle tips! 🚀 CONTACT ME: If you’d like to talk, I’d love to hear from you. Website: https://www.penjasportswear.com Instagram: https://www.instagram.com/jacquesetia... Subscribe to this channel - click ‘SUBSCRIBE’ Commenting or messaging me on instagram directly is the quickest way to get a response. Sadly there aren’t enough hours in the day to respond to everyone 😭, but I promise I read all messages. #StressRelief #AnxietyTips #MentalHealth #SelfCare #Lifestyle #Mindset #YoungerGeneration #12to24