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Health Benefits of Self Heal + Two Self Heal Recipes

The health benefits of the self heal plant are so amazing! Sadly, self heal (Prunella vulgaris) is often overlooked or dismissed as an unwanted weed. But that’s a mistake! In this episode, I’m going to share some fascinating new research on self heal, especially in regards to skin health and cancer. The versatile self-heal plant is also a great herb to turn to for many everyday health complaints. For example, self heal can help to relieve: ► Minor scrapes, cuts, and burns ► Sore throats ► The itchy, weepy redness of conjunctivitis ► and much more… I’ll also share two favorite self heal recipes in this episode to protect your skin and keep you cool. You don’t want to miss making friends with this lovely and gifted little herb! After listening in, you’ll know: ► How self heal’s energetics inform its medicinal uses (and where to learn more about herbal energetics!) ► How to identify self heal ► How to make a delicious, demulcent, super-refreshing self heal tea ► How to make a deeply soothing and nourishing self heal skin serum (your skin will thank you) Show snippet: “Don’t dismiss this powerful weed! Reach for self heal to cool you down, protect your skin, heal wounds, ward off viral infections, and even to address thyroid health.” (Timestamp: 12:13) -- LINKS -- ► Get instant access to your recipe card by clicking here: https://www.herbalremediesadvice.org/... ► Get FREE access to the Herbal Jumpstart course plus Rosalee’s best herbal tips by joining her weekly newsletter: https://bit.ly/3EtBEqe ► Sign up for the Rooted Medicine Circle waitlist here: https://www.rootedmedicinecircle.com ► Are you looking for high quality dried herbs and herbal products? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2 ►Self heal seeds and potted plants are available from Strictly Medicinal Seeds: https://bit.ly/3wryktN ► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal:https://amzn.to/3uhNwXA ► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine:https://amzn.to/2RguodP - DISCLOSURE- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local book seller or anywhere books are sold. By using the above affiliate links, you help support this channel. Thanks! If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/... -- TIMESTAMPS -- 00:00 - Introduction to the self heal plant (Prunella vulgaris) 02:57 - Self heal energetics 05:31 - Self heal can heal wounds and protect your skin 06:57 - Self heal cools summer heat and soothes your eyes 07:36 - Self heal kills viruses and modulates the immune system 08:43 - Self heal helps soothe sore throats and upper respiratory infections 10:30 - Self heal and thyroid health 11:00 - Self heal addresses cancer 12:28 - How to identify self heal 13:10 - Harvesting cautions 13:28 - Self heal recipes 18:11 - Self Heal Fun Fact -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Open Edge Tee by Jessie Maed Designs, knitted with 100% linen -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.