Скачать с ютуб Use this Leg Curl Tip for Bigger Hamstrings в хорошем качестве

Use this Leg Curl Tip for Bigger Hamstrings

Check this leg curl tip for bigger hamstrings. Do you point or pull your toes while doing leg curls? Foot position is often overlooked during leg curls, but it matters. Consider these two facts: Pulling your toes toward your shins is called Dorsiflexion, which activates both your calves and hamstrings. Pointing your toes away from your shins is called Plantarflexion, which activates the hamstrings and deactivates the calves. Have you ever noticed that your leg curls are stronger while dorsiflexed? It’s because the hamstrings are getting help from the calves. The next time you’re working on your hams, pay attention to how you’re positioning your feet. If you’re dorsiflexing, try pointing those toes and I’ll bet my right hamstring that your reps toughen up and the feeling in your hamstrings becomes more pronounced. Clip Credits: ‪@fletcherroberts7446‬ ‪@conseliteperformance2468‬ #hamstrings #hamstringworkout #hamstringcurls #legcurls #legday #legdayworkout #musclegrowth #strengthgains #hypertrophy #gstsize #trainingwithryan #ryanmillercoaching #hypertrophycoach #gymcoach #onlinecoach