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Irregular Sleep and Harmful Gut Bacteria | Dr. Will Bulsiewicz Live Q&A

Irregular sleep habits can create a breeding ground for harmful gut bacteria. Even small changes to your normal sleep schedule can make a big difference in gut microbiome composition. Dr. Will Bulsiewicz, a board-certified gastroenterologist and two-time New York Times bestselling author, explains the sleep and microbiome connection when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Topics Discussed - How does sleep impact gut microbiome differently than diet? - How does working overnight effect gut health? - What foods help you sleep? - What foods keep you awake? - How do coffee and caffeine affect gut health? - And more! Have a question? Post it in the comments or chat, and we’ll answer as many as possible when we open The Doctor's Mailbag during the show. 🔗 SHOW LINKS 🔗 Sleep Microbiome Study https://bit.ly/SleepGutMicroStudy Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram:   / theguthealthmd   🗓️UPCOMING EVENTS🗓️ Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC 📱FOLLOW US📱 The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Instagram:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.