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1v1 duels are one of the hardest things in football. For attackers as well as defenders. One of the best defenders of his generation, Rio Ferdinand, reveals his top 3 tips for 1v1 defending. Share your best 1v1 tips in the comments below 👇 - Train Effective #shorts FOLLOW US @TrainEffective on IG/TikTok to see what happens first (we post daily) Instagram: / traineffective TikTok: http://vm.tiktok.com/be2Np3/ Snapchat: / traineffective Twitter: / traineffective Facebook: / traineffective ============ Download the TRAIN EFFECTIVE APP to: ⏱ Start your digital coaching created by EUFA licensed coaches and world class athletes 🧠 Become a smarter player through the Game Brain sessions delivered by Premier League analysts 🗓 Plan and schedule your training, 365 days of the year 🙇 Improve your mentality in our classrooms taught by elite athletes 🔗 https://app.traineffective.com/plans ============ MUSIC Used In Today's Video: Fetty Wap - Trap Queen