Скачать с ютуб 14 Foods That Keep You Full And Help You Lose Weight в хорошем качестве

14 Foods That Keep You Full And Help You Lose Weight

Mint? Water? What about different types of soups? Stay tuned to see if your favorite food made the cut! Other videos recommended for you: WATCH 🎥: Drinking Pomegranate Juice Every Day Will Do This To Your Body - https://www.youtube.com/watch?v=D8IzA... WATCH 🎥: Eat Cottage Cheese Everyday For 1 Week, See What Happens To Your Body - https://www.youtube.com/watch?v=TGk-T... #WeightLossFoods #WeightLossDiet #Bestie Sources: https://pastebin.com/Nju0akuW Timestamps: Intro - 0:00 1. Apple - 00:36 2. Legume - 01:10 3. Spices - 01:39 4. Salmon - 02:12 5. Tofu - 02:42 6. Flax Seed - 03:15 7. Almond - 03:48: 8. Mint - 04:16 9. Water - 04:46 10. Pomegranate - 05:15 11. Popcorn - 05:58 12. Soup - 06:26 13. Quinoa - 06:54 14. Cucumber - 07:24 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ Summary: 1. Apples Kicking off our list with one of the healthiest fruits in the world. The humble apple is easily available and loved by all! No matter what kind you choose, all of them are packed with antioxidants, vitamins and essential nutrients. Every part of an apple has some significance. For example its skin contains a compound which aids in losing weight. They are also a healthy choice for reducing the risk of obesity, heart disease and diabetes among other things. The dietary fiber present in an apple helps keep you full, longer. 2. Legumes The next time you want a second helping of your favorite beans don’t hesitate. Beans and legumes are rich in plant protein, vitamin B, fiber, iron and calcium. Some of them are also low in fat which makes it a great addition to weight loss diet plans. Being high in fiber, they keep you full, and including them at breakfast will help you power through the day. They contain nutrients that are found in meat with the exception of saturated fats and iron. Legumes like black eyed peas and kidney beans are perfect for vegetarians and vegan diets. 3. Spices The right amount of spices in any food can elevate a dish from good to excellent! Did you know that some spices have weight loss properties? They’ve also been used for their medicinal properties over thousands of years. Spices like turmeric, cayenne and black pepper help with weight loss. The curcumin causes the body mass index to reduce. Another key component present in these spices is capsaicin. It targets the nervous system and increases the feeling of being full. They also have therapeutic properties along with protecting and possibly alleviating symptoms from acute and chronic ailments. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com