Скачать с ютуб Biotracking, Age Reversal & Health Tech | Longevity Series Part 8 | Serena Poon Dr. David Sinclair в хорошем качестве

Biotracking, Age Reversal & Health Tech | Longevity Series Part 8 | Serena Poon Dr. David Sinclair

"If you can't measure it, you can't fix it". What will you be doing in your 80's and 90's? Get ready to redefine those decades after this conversation. What does the future hold? We all hope that the best years are ahead of us, and ‪@LifespanOfficial‬ and I believe that they truly can be. From science, to nutrition, to mindset, we will be discussing what is COMING SOON in longevity. If you haven't listened to Episode 8 of David's #LifespanPodcast called, "Future of Aging & Health", there's a lot to learn before we dive in even deeper on this IG LIVE! Listen and then watch this video. https://www.lifespanpodcast.com/ REFERENCES FROM THIS LIVE: https://go.serenaloves.com/longevityl... IN THIS IG LIVE REPLAY WE COVER: ᐧ Biomarkers ᐧ How long do we think we can live ᐧ What you can do now to live a longer, healthier life! Intro (0:53) What is biotracking and what types of biotracking tools are available today? (3:47) How to test your biological age, and the new product David Sinclair is developing! (9:35) Become one of the early adopters of the early testing of the kits by going to the RESOURCES link above! Which biomarker tests to start with. (14:32) Lifestyle changes for age reversal. (23:19) Tests you can take to check for cancers. (25:19) The future of biomarker testing (26:12) Are David Sinclair & Serena Poon afraid of dying? What drives our passion for longevity. (29:27) Coming Soon: the new Serena Loves App (31:05) What would Serena do with extra years of life.(33:50) How to use coconut oil for whiter teeth. (35:43) Brain health and future episodes of #LongevityLifestyle (37:28) Medical recommendations vs. how you can optimize longevity (39:43) The Optimize Longevity Community and future of the series (40:03) ABOUT YOUR HOSTS: Serena Poon CN, CHC, CHN is a celebrity chef, nutritionist, an expert in longevity wellness, and founder of Serena Loves, a lifestyle brand, blog and TV show that is rooted in her method of Culinary Alchemy® and enhanced by her wellness line of super nutrient foods and supplements, Just Add Water® David Sinclair, PhD, AO, is a professor of Genetics @Harvard Medical School . He is known for his work to understand why we age and how to reverse it & the NYT best-selling book “Lifespan”. He’s was named TIME Magazine’s 100 Most Influential in the World and Top 50 in Healthcare. #SerenaLoves #LongevityLifestyle #Science #Sinclairlab #Lifespanpodcast #longevity #antiaging #brainhealth #brainaging #AlzheimersDisease #nutrition #dementia #brainfog #meditation future of longevity holistic health Photo Credit: Milla Kuhto Bryan & Mike Blabac