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Is Soy Helpful or Harmful? Lets read Breasts: The Owners Manual by Dr. Kristi Funk

Not sure what you've heard about soy, but there are some pretty contradicting 'arguments' out there. Most of which, aren't backed by science. Contrary to popular belief, you do not have to eat tofu to be plant based! And that goes for almost any other plant food. (If you don't like it, don't eat it) But there are some benefits to soy that we should all know about and some myths that need to be busted! Join me as I read the truth about soy from the book Breasts: The Owner's Manual by Dr. Kristi Funk Let's learn and unlearn together! 00:00 Part 1 02:45 Part 2 05:33 Part 3 For more info about soy-- including the best sources and recipe ideas, check out my blog post and tofu recipes at: https://www.wfpbme.com/post/the-truth... For more Whole Food Plant Based Tips, Resources, and Recipes, go to https://www.wfpbme.com/ Subscribe to ‪@wfpbme‬ today!