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Resveratrol supplementation and dosage (David Sinclair's personal experience)

Resveratrol, a plant-based compound found in red grapes and peanuts, has been shown to exert beneficial health effects – especially on the cardiovascular system of monkeys. Resveratrol is a "dirty molecule," however, known for its multiple cellular targets, so teasing out all the ramifications of its use has proven problematic. In fact, some studies have shown that resveratrol has negative effects on endurance. In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound. This clip was taken from the FoundMyFitness interview with Dr. David Sinclair found at    • Dr. David Sinclair on Informational T...   Original episode published on Nov 6, 2019 ⏳ #Aging #Resveratrol #Epigenetics 🧬 About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com