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5 Habits Keeping you STUCK & 5 Ways to Get UNSTUCK | Shadé Zahrai

If you're feeling stuck there are a number of habits that you might be unintentionally doing. In this video I share 5 common habits that hold you back and 5 practical ways to get unstuck. Enjoy! TIMESTAMPS: 5 Habits Keeping you STUCK: 00:00 – Are you Stuck? 00:23 – 1. Infomania due to FOMO. Can't focus on tasks. Busy all the time, yet no progress. 01:38 – 2. The Knowing-doing trap. 02:44 – 3. Achievement addict. Productivity guilt. Always short of time. Self criticism. Burnout. 03:43 – 4. Multitask. Keep switching tasks to avoid the pain of boredom. Linked to FOMO. 04:36 – 5. Attachment to phone. 5 Ways to Get UNSTUCK 06:23 – 1. Stop & resist the urge. 06:50 – 2. Identify just one thing to put into practice. 07:15 – 3. Carve out mindful leisure time. 07:45 – 4. Recondition yourself to be comfortable being alone with yourself & your thoughts. 09:00 – 5. Put your phone out of sight. RESEARCH: ------------------- 1. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014. https://www.sciencedirect.com/science... Read more: https://www.newscientist.com/article/... 2. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014. 3. Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140-154 ABOUT SHADÉ ------------------------- 🚀FREE TRAINING– Career Clarity: https://www.shadezahrai.com/cct-regis... To find out more about Shadé, visit the website: https://www.shadezahrai.com FOLLOW ON SOCIAL: • Instagram:   / shadezahrai   • TikTok:   / shadezahrai   • Facebook:   / shadezahraispeaker   • LinkedIn:   / shadezahrai