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Spencer Strider Breakdown | How Does He Throw 102 mph?

Spencer Strider changed a lot during his TJ rehab in 2019.🧐 Aside from getting stronger, going vegan, adding a coil & hinging significantly better, he made a conscious attempt to shorten his arm path. My thoughts on why a short path worked for him, but won't for everyone and how the other changes he made allowed him to gain so much velo. - Timestamps: 0:00 Intro/Quick Facts 3:47 Mechanical Breakdown 28:09 Training 35:05 Nutrition 36:56 Conclusion - Looking for guidance in your baseball career? - We’ve had 47 draft picks, 500+ College commitments, 50+ Free Agent signs, and 10 MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process. - Email [email protected] for more info. - 📲 SOCIAL MEDIA 📲 ►Twitter:   / treadathletics   ►Instagram:   / tread_athletics   - 🎯 TREAD LINKS 🎯 ►Results: https://treadathletics.com/featured-s... ►Coaching info: https://treadathletics.com/coaching/ ►Free downloads: https://treadathletics.com/free-stuff/ - 🚨 ESSENTIAL CONTENT 🚨 Breakdowns ⚾️ 🎥 ►: Jacob deGrom:    • The Evolution of Jacob DeGrom's Pitch...   ►: Chase Petty:    • How Does Chase Petty Throw 100 MPH? |...   ►: Jack Leiter:    • What Makes Jack Leiter So Dominant? |...   ►: Marcus Stroman:    • How Does Marcus Stroman Throw Hard at...   - Athlete Transformations 📈 ►: MLB Pitcher Throws 101 mph in Bullpen:    • MLB Pitcher Throwing 100+ MPH In A Bu...   ►: How Jacob Coats went from 92 to 98 and Signed:    • From Undrafted To 98 MPH & Signed | T...   ►: How Rohan Handa went from mid 80s to 97+ and Drafted:    • From mid 80's to 97+ mph & 5th Round ...   - Pitching Tips ✍️ ►: Top 7 Pitching Velo Hacks:    • Top 7 Pitching Velocity Hacks to Try ...   ►: 5 Tips to Throw Strikes:    • Struggling to Throw Strikes? | 5 Tips...   ►: Can Anyone Throw 90 mph:    • Can Anyone Throw 90 MPH?