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Day In The Life Of A Professional Chef and Hybrid Athlete | Hyrox Training W/ McIntyre Ep. 2

Dan starts his day by meeting with his community at the Brooklyn Bridge for a hill sprint workout designed to push them beyond their anaerobic threshold with a 1:2 work-to-rest ratio. While preparing for his day, he stresses the importance of prioritizing health, establishing a solid morning routine, and implementing a well-structured plan to optimize performance. Dan also highlights the necessity of regularly testing and adjusting one's training regimen to ensure continuous progress. Following this, Dan travels to California to train with 3-time HYROX World Champion ‪@HunterMcIntyre‬ Together, they evaluate Dan's strengths and weaknesses, particularly focusing on his challenges with building strength, while addressing the distinct demands of HYROX training. Hunter leads Dan through an intense workout that includes five sets of bench presses, a 40-foot farmer's walk, sled pushes and pulls, high-rep push-ups, and rope climbs. They also delve into strength-building as a skill and emphasize the importance of finding a sustainable and progressively challenging routine Subscribe to my newsletter- https://danchurchill.com/legendary Eat Like A Legend is now available! https://danchurchill.com/eat-like-a-l... Follow on Instagram: / dan_churchill Follow on TikTok: / dan_churchill Check out my website: https://danchurchill.com/ Subscribe to the channel: http://goo.gl/sRUlCv. Filmed and Edited by Alex Lawson- / alexarcherlawson Additional Filming by Brandon Ochoa / brandonxochoa

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