Скачать с ютуб 8-Minute Daily Lower Body Stretch Routine for Seniors (No Floor Exercises) в хорошем качестве

8-Minute Daily Lower Body Stretch Routine for Seniors (No Floor Exercises)

Looking for a daily lower body stretching routine that you can do in just minutes per day without getting down on the floor? These 4 sitting and standing stretches can be done in just 8 minutes per day. In this video, you'll learn: 0:00 Why daily stretching exercises need to be convenient 1:03 Stretch 1 3:48 Stretch 2 5:40 Stretch 3 6:28 Stretch 4 Learn more: https://m4lpt.com/daily-lower-body-st... Like this video? Check out our Balance and Mobility Tips for Senior playlist    • Balance and Mobility for Seniors - Mo...   Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... Want more Information? Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head 👉 https://m4lpt.com/book More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt   Instagram:   / more4lifept   Twitter:   / more4lifept   LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.