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Begin Again | Yin Yoga & Singing Bowls | Intention Practice

Happy New Year! Let go of 2023 and arrive in 2024 through a practice of yin yoga, sound healing, reflection and the invite to journal afterwards. This practice is designed to invite you to slow down, ground, resource, release, and connect to your intuition. Suitable for beginners. Rosanne will guide you through an experiential workshop to practice internal exploration, relaxation, how to soften, how to feel safe to surrender through the exploration of key principles of yin practice. The session will conclude with sound relaxation, deepening your journey inwards to come back home to yourself. There will then we a space for optional intention setting for those that wish to download the journal prompts. Please think of being warm and comfortable - support yourself with pillows, blankets, oodies, water bottles etc. DOWNLOAD JOURNAL PROMPTS: https://www.gohyoga.com/product-page/... ... ** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. **