Скачать с ютуб Kayla Itsines Intermediate Workout | No Kit Full Body Session в хорошем качестве

Kayla Itsines Intermediate Workout | No Kit Full Body Session

In other words, Kayla's full body workout from weeks three to four of her four-week BBG workout plan, designed exclusively for Women's Health UK. WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it's time to work your full body. ___________________________________________________________________ How the Kayla Itsines workout series works: You need nothing more than a mat and a mat’s worth of floor space. This is BBG inspired but not the same. These are new, exclusive workouts designed for you. There are 6 videos in this home-workout series (all videos available at https://www.womenshealthmag.com/uk/fi...) Do this workout once a week and then take a rest day the next. Do a warm-up before you begin and listen to your body. If something doesn't feel right, skip it and do seek medical advice if you're worried about your body or health. Exercises in this video: Circuit one: Split jumps Push ups Toe taps Snap jumps Circuit two: Jump lunges Sumo squats Straight leg sit ups High knees Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all. ___________________________________________________________________ Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes. For the legs + cardio workout, click here: https://www.youtube.com/watch?v=kehHh... Other workouts coming soon