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Your Mind Will Stop Controlling You When You Realize This Simple Fact

Here's how to stop identifying with your thoughts and lose belief in mind. I have a 4-step process for you which if you follow, will help you dissolve mind identification and expose the non-existence of the personal self. Here are the 4 steps: Step 1: Know you are not choosing your thoughts Step 2: Realize that the thought and thinker are one Step 3: Don’t let thoughts claim identity Step 4: Notice that the witness("I") never appears as any particular thing Join Self Inquiry Support Group for free - Get feedback on your practice and connect with fellow seekers: https://www.skool.com/sunnysharmasupport Download my Self-inquiry Guide - Learn how to do Self inquiry meditation step by step: https://www.selfinquiryschool.com/sel... Enroll in Self Inquiry School - Take your practice deeper. Embark on a life-changing Self inquiry journey to awaken to your true nature more deeply: https://www.skool.com/soa/about ---------------------------------------------------------------------------- ---------------------------------------------------------------------------- 0:00 What you’re about to hear has to be practiced & experiences 2:09 Step 1: Know you are not choosing your thoughts 8:45 Step 2: Realize that the thought and thinker are one 13:46 Step 3: Don’t let thoughts claim identity 22:10 Step 4: Notice that the witness("I") never appears as any particular thing