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10 Longevity Secrets to Stay Young & Live Longer (Backed by Science)

Discover 10 science-backed strategies to slow aging, boost energy, and live a longer, healthier life. In this video, we dive deep into proven methods to support hormone health, improve insulin sensitivity, strengthen the immune system, and optimize your gut microbiome—key factors in extending both lifespan and healthspan. Whether you're focused on staying sharp, preventing age-related disease, or simply feeling younger for longer, this video breaks down what the latest research says and how to apply it in your daily life. What You’ll Learn: Why insulin resistance accelerates aging The truth about hormone optimization for men and women How immune system decline impacts longevity The role of senolytics, peptides, and fasting in healthy aging How gut health and inflammation affect your entire body What tests are actually worth your time and money Lifestyle strategies that outperform most supplements These are the same principles practiced by leading experts in functional medicine and biohacking—and now, they’re accessible to you. Subscribe for more videos on longevity, hormone health, and evidence-based wellness strategies. Have questions or want us to cover a specific topic? Drop it in the comments below. Train with me!.www.prepareforperformance.com Connect with Julian: Instagram: performancecoachjs Thorne: https://www.thorne.com/u/PR604230 Mightly Meals: https://mightymeals.com/order/r/pfp Substance Nutrition (protein powder): https://lddy.no/1jnen About Julian: Julian is a former division 1 soccer player turned fitness coach who has dedicated his life to transforming lives through training. With over 10 years of coaching experience, Julian has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and owner of Prepare for Performance in Rockville, Md. - - - - - - - - - - - - Follow us on - - - - - - - - - - - - Instagram: @prepareforperformance Facebook: @Prepare4performance Youtube: @Prepare for performance