Скачать с ютуб 30 Minute Post Pregnancy Bodyweight Workout | Total Body at Home Workout в хорошем качестве

30 Minute Post Pregnancy Bodyweight Workout | Total Body at Home Workout

This is your BodyFit by Amy 30 Minute Post Pregnancy Bodyweight workout. This workout is for anyone who has been through a pregnancy and wants to heal, and strengthen, and reconnect with their body after that time. In this workout we will only focus on you and your body. We won't be talking about anything else. You don't need any equipment, just some space to move, and i will give you lots of options. Are you ready? Let's do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Top: Lorna Jane Leggings: Lululemon Shoes: Adidas CHAPTERS 00:00 Intro 00:40 Warm Up 04:20 Workout Starts 28:20 Cool Down WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.