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Two methods to achieve concentration and higher states in Meditation

Meditation is never boring because it brings us in touch with consciousness. The shape is dead, and the essence is alive. Consciousness is the essence of all things. To touch the essence, the concentration is necessary. There are two methods to achieve concentration, the hard and easy one, in this video Dada explains both. 00:08 Why mind can be distracted in meditation 02:46 What we explore in meditation 07:37 How to concentrate mind and reject thoughts 15:00 How mantra works 16:14 How to do meditation if the mind is too busy 19:45 Meditation as a science of subject Start receiving meditation steps in a systematic way by subscribing to http://meditationsteps.org 🌟Support Meditation Steps: https://meditationsteps.org/donation Become part of the Meditationsteps team: https://docs.google.com/forms/d/e/1FA... Also have a look at the project's community on Facebook:   / meditationstepbystep   Thank you for watching, sharing, liking and subscribing.