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Bhaat Na Rasiya Muthiya, Gujarati Rasawala Muthia

Bhaat Na Rasiya Muthiya, Gujarati Rasawala Muthia Bhaat Na Rasiya Muthiya or Gujarati Rasawala Muthia is a traditional Gujarati dish. This is probably one of the best uses of leftover rice. This recipe uses basic Indian pantry ingredients. You can have it either as a snack or as a meal. Since it contains a good amount of carb and protein, this is a complete meal in itself. If you want to make a sattvik variation of this recipe, you simply need to skip garlic. Also, adding Kashmiri chilli lends a vibrant reddish color to the gravy. But you may skip chilli altogether or adjust the quantity as per your liking. This recipe will make 6 servings. Each serving is of 116 Kcal including 14 grams of carb and 3 grams of protein. For written recipe and nutrition info, please visit https://fitnfast.org/bhaat-na-rasiya-... To Pin Recipe   / 673499319281196091   Website Link: https://fitnfast.org   / fitnfastrecipes      / fitnfastrecipes     / fitnfastrecipes     / fitnfastrecipes   The key ingredients required are: Ingredients for the Masala Paste 1 inch Ginger 6 cloves Garlic 4 Nos Kashmiri Chillies Ingredients for Muthiya 1 cup Cooked Rice ½ cup Bengal Gram or Chickpea flour ½ cup Chopped coriander leaves ½ tsp turmeric ½ tsp salt 1½ tbsp prepared masala paste ¼ tsp asafoetida 2 Nos Chopped green chillies 2 tsp oil Ingredients for Gravy 1 cup Sour yogurt 2 cups Water 1 tbsp Bengal gram or chickpea flour 1 tsp Salt ½ tsp turmeric ½ tsp kashmiri chilli powder 1 tbsp oil 1 tbsp Masala Paste Ingredients for Tempering 1 tbsp Oil ½ tsp Mustard seeds 2 Nos Green chillies ¼ tsp Asafoetida 1 tsp Kashmiri Chilli Powder 1 sprig Curry leaves