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The Curiosity Cure: Martha Beck’s Guide to Befriending Anxiety

At the height of her worldly and academic success garnering three Harvard degrees, Martha Beck received life altering news, and discovered that maybe she didn’t know everything. This set off a lifetime of pursuing ways to soothe her nervous system from anxiety and find freedom in a new purpose. In a world where anxiety seems to be spiraling out of control, Martha offers a revolutionary approach to understanding and befriending anxiety. Drawing from cutting-edge neuroscience and her years of experience coaching people through what she calls the “Change Cycle,” Martha shares: The four phases of the “Change Cycle” Why anxiety is on the rise and how it's affecting us all The unexpected connection between anxiety and creativity How to access your own creative genius You’re also not going to want to miss Jen and Amy’s discussions before the interview on embracing the mantra “it’s never too late” and Jen’s incurable attachment to an ancient email address. * * * #ForTheLove #ForTheLovePodcast #JenHatmaker _________ CHECK OUT Resources Mentioned in This Episode: ➤ Dr. Becks Monthly O Magazine Column - https://www.oprah.com/spirit/martha-b... ➤ Bewildered Podcast with Dr. Martha Beck & Rowan Mangan - https://bit.ly/3zkyic2 ➤ The Gathering Room Podcast with Dr. Martha Beck - https://bit.ly/3XquFsV ➤ The Way of Integrity Finding the Path to Your True Self - https://bit.ly/3ziwm3F ➤ Nisargadatta Maharaj - https://en.wikipedia.org/wiki/Nisarga... ➤ NASA’s Creative Genius Study - https://bit.ly/4dSoFAl ➤ Wildr App - https://apps.apple.com/my/app/wildr/i... CONNECT with Our Guest! ➤ Website: https://marthabeck.com ➤ Dr. Beck's Wayfinder Life Coach Training: https://marthabeck.com/life-coach-tra... ➤ Instagram:   / themarthabeck   ➤ Dr. Beck's upcoming book: https://marthabeck.com/beyond-anxiety/ ➤ Courses & Retreats with Dr. Beck: https://marthabeck.com/courses-training/ ___ ➤ JEN HATMAKER BOOK CLUB - Join the sisterhood! https://jenhatmakerbookclub.com ___ WATCH more videos from Jen: ➤ For the Love of Small Wins series: https://bit.ly/FTLsmallwins ➤ For the Love of The Enneagram series: https://bit.ly/FTLenneagram ➤ Happy Hour: http://bit.ly/JensHappyHour ➤ Monday Mornings with Jen: http://bit.ly/MondayMorningsJen ___ CONNECT with Jen! ➤ FOLLOW Jen on Instagram:   / jenhatmaker   ➤ FOLLOW Jen on Twitter:   / jenhatmaker   ➤ LIKE Jen on Facebook:   / jenhatmaker   ➤ SUBSCRIBE NOW on YouTube: https://www.youtube.com/user/JenHatma... ➤ VISIT: http://jenhatmaker.com/ ___ For more “For the Love” . . . ➤ SUBSCRIBE on Apple Podcasts: http://bit.ly/FTLPodcastApple ➤ LISTEN on Spotify: http://bit.ly/FTLPodcastSpotify ➤ HEAR IT on Stitcher: http://bit.ly/FTLPodcastStitcher ➤ LISTEN on iHeartRadio: http://bit.ly/FTLPodcastiHeart