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KETO LOADED CAULIFLOWER SOUP

KETO LOADED CAULIFLOWER SOUP It's fall and that means SOUP. Super yummy! One of my favourites is loaded cauliflower! Want to add an extra twist? A low-carb option like fried onions bring this soup to the next level! What you'll need: 1 tbsp butter 3 garlic cloves - minced 1 medium onion - chopped 1 cup (75g) cauliflower rice 1 tsp parsley 1 cup (235ml) broth 1 cup (235ml) heavy cream 1/2 tsp xanthan gum 6 slices cooked bacon - chopped 2 cups (200g) cheddar cheese salt/pepper Low carb option: 1 tbsp fried onions! In a pot, melt your butter over medium heat. Add in the garlic, onions, parsley and cauliflower. Saute for 3-5 minutes. Sprinkle in the xanthan gum and stir. Pour in the broth and heavy cream and bring to a boil. Whisk in your cheddar cheese a handful at a time and wait for it to melt into the soup before adding in another handful. Do not add all of the cheese at the same time otherwise the soup will become grainy. Once your cheese is thoroughly mixed in, add in your cooked bacon. Serve! This makes 4 servings. Nutritional Information per serving (no fried onions): CALS: 437 FAT: 39.8 CARBS: 7.1 FIBRE: 1 NET CARBS: 6.1 PROTEIN: 13.9 WATCH MY VLOGS:    / kalies   #ketoHungryElephant #ketorecipes #keto What can you find on The Hungry Elephant's youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday. So, follow along with us as we bring you the latest from our kitchen! Social media images Designed by Freepik http://www.freepik.com/free-vector/so... Don't forget to subscribe! For full recipes, just head to: www.thehungryelephant.ca Or follow us on social media: Twitter: @aHungryElephant Instagram: HungryElephant Facebook: www.facebook.com/aHungryElephant snapchat: @hungry_elephant