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You Can Regulate Your Blood Pressure: Take Time for Your Heart | St. Elizabeth Healthcare

Dr. Ishola, a cardiologist with St. Elizabeth, emphasizes the importance of maintaining healthy blood pressure for a long, healthy life. Without proper blood pressure control, organs can suffer damage over time, leading to serious health conditions and even death. In this session, Dr. Ishola explains the role of blood pressure in the body. Blood pressure is the force that moves blood through the circulatory system, delivering oxygen and nutrients to tissues and organs. To manage blood pressure effectively, Dr. Ishola recommends three key actions: quitting smoking, maintaining a balanced diet, and staying active. Check out more tips from St. Elizabeth's Take Time for Your Heart program. #bloodpressure #bloodpressuremanagement #hearthealthmatters