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How to Avoid Pain when Sitting

Many of us find ourselves sitting for extended periods of time, perhaps on an airplane, in a class or lecture, at a conference, or in a work meeting. This can lead to tight muscles, poor circulation, and pain and stiffness that can last long after we’ve stood up. Learn some subtle yet highly effective techniques for saving your body while sitting. Tiny joint movements, isometric muscle contractions, and attention to posture go a long way to help promote circulation, move lymph, hydrate fascia, lubricate joints, and keep muscles relaxed and supple. These exercises can be done anywhere without anyone else noticing. At the end of the day, you’ll be able to stand up and move with ease. Your body will thank you! I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660