Скачать с ютуб Sugar Alcohols - What Are Sugar Alcohols? Types Of Sugar Alcohols - Benefits Of Sugar Alcohols в хорошем качестве

Sugar Alcohols - What Are Sugar Alcohols? Types Of Sugar Alcohols - Benefits Of Sugar Alcohols

In this video I discuss what are sugar alcohols. Transcript What's up dudes, and what’s up ladies, Bryan here, and in this video we are going to look at the sugar alcohols. We are they, and how do they affect our health. So, lets roll. Sugar alcohols are sweeteners that are often added to foods. They are carbs that are attractive sugar alternatives, because they contain less calories than sugar, and have fewer negative health effects. Sugar alcohols have a similar chemical makeup to a sugar molecule and a alcohol molecule, however they do not contain ethanol, which is the compound that gets you intoxicated. Here you can see the similarity of a glucose molecule and a erythritiol molecule, which is a type of sugar alcohol, and a ethanol molecule. Some sugar alcohols naturally occur in some plant foods, but most are commercially processed from glucose, sucrose and starch. There are many types of sugar alcohols, with the most popular being sorbitol, xylitol, maltitol, isomalt, lactitol, mannitol, and erythritol. The good Most sugar alcohols have a very low glycemic index rating. The glycemic index rates foods on how quickly they raise blood sugar levels. Some sugar alcohols have been shown to help improve dental health, especially xylitol, which reduces the growth of bad bacteria in the mouth, and research has shown that it can help in repairing damaged tooth enamel. Sugar alcohols have fewer calories than sugar, as you can see in this chart here, which can help with weight management, however, over consumption of anything can lead to weight gain. Now for The bad Sugar alcohols can cause a variety of digestive problems in some people. They are not completely absorbed in the digestive system which can lead to diarrhea, bloating and flatulence. Sugar alcohols have fewer calories than sugar, I know I mentioned this in the good section of this video, but usually when most people hear a lower calorie statement, they think they can consume as much of the product as they want, but again, over consumption of anything can lead to weight gain. And more weight means higher risk for a multitude of diseases, and more stress on bones, joints, and muscles. Bottom line Sugar alcohols can be a healthier alternative to straight sugar, consuming it in moderate amounts should not negatively affect your health, but a great diet consists of plenty of fruits, veggies, nuts, seeds and lean meats and fish eaten in moderation. Eat a variety of foods every single day. Remember folks, be happy and be healthy. Alright, if you have any questions or comments you can leave them below, if you like the video hit thumbs up, if I just wasted your time hit the thumbs down…till next time, I’m out, see ya. Timestamps 0:00 Intro 0:13 What are sugar alcohols? 0:45 Where do sugar alcohols come from? 0:55 Types of sugar alcohols 1:05 Benefits of sugar alcohols 1:38 Drawbacks of sugar alcohols Other sources... https://authoritynutrition.com/sugar-... http://www.builtlean.com/2012/10/08/s...