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Growing An Awareness of Your Internal Messaging System

The felt sense is an awareness of your internal body. To develop this you need to take time to listen to your body. Here are three ways to do this: 1. Meditation is a time-tested tool. Try felt-sense meditations like Internal Family Systems, somatic experiencing, or Focusing 2. Take time to notice your body throughout the day. I recommend focusing on your tongue. Check-in with it as often as you can during the day. Ideally, during times of rest, the tip of your tongue will be behind your top teeth. 3. Draw a circle and start colouring it in. Do you want to use pencil crayons, markers, mud, or tea from your morning cup? Follow your felt-sense. Notice how your body moves as you fill in the circle and any thoughts and emotions that surface. The perks of using art materials to express your felt sense is that it activates many areas of your mind and body. Your body will become alert that you are listening and open up and share more with you. Using a mandala, seen as the image of self in psychology, is a wonderfully simple, but powerful tool. If you do this daily for a month put them up on the wall and see what stands out to you.