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How do you cope with the trauma you didn't experience|inherited trauma epigenetics

In this episode, we explore the powerful concept of inherited family trauma, as described in Mark Wolynn’s groundbreaking book It Didn’t Start with You. Learn how trauma from past generations shapes your emotions, behaviors, and health, and discover practical steps to heal and break the cycle for future generations. We’ll discuss neuroscience, epigenetics, and therapeutic tools like somatic therapy and mindfulness. Join us on this healing journey toward personal and ancestral liberation. Don’t forget to subscribe for more discussions on family dynamics, healing, and self-growth! #InheritedTrauma #GenerationalHealing #MarkWolynn #FamilyTrauma #BreakingCycles #HealingJourney #Mindfulness #Epigenetics #AncestralHealing #SomaticTherapy #Podcast