Скачать с ютуб Cooking PLANTS against INFLAMMATION with Linda Tyler, plant-based cooking educator в хорошем качестве

Cooking PLANTS against INFLAMMATION with Linda Tyler, plant-based cooking educator

Do you want to avoid suffering from swollen, achy, hot joints, feeling fatigue, or struggling with mobility? Those symptoms often associated with aging are not inevitable! Join Brigitte in conversation with Linda Tyler, author of The Plant-Based Anti-Inflammatory Cookbook and creator of GraciousVegan.com. Linda explains everything you need to know about what inflammation is, how it's related to the food we eat, and how a different way of cooking can bring big improvements into your life today and in the long term. Linda also shares her favorite recipes and practical advice for making anti-inflammatory cooking a part of your everyday life. Whether you're a seasoned vegan chef or just curious about plant-based eating, there's something in this episode for everyone interested in the health benefits of an anti-inflammatory plant-based diet. Connect with Linda on her website at https://graciousvegan.com on Instagram:   / gracious_vegan   on YouTube: ‪@graciousvegankitchen7004‬ and buy her cookbook: https://www.graciousvegan.com/cookboo... [00:00:00] - Introduction: Welcome and guest introduction. [00:01:08] - Linda's Journey: How Linda transitioned from vegetarian to vegan and developed a focus on anti-inflammatory foods. [00:04:00] - Understanding Inflammation: Linda explains what inflammation is and why it's a concern. [00:08:38] - Direct and Indirect Causes of Inflammation: Linda discusses how foods directly and indirectly cause inflammation. [00:10:43] - Anti-Inflammatory Foods: What to eat and what to avoid to reduce inflammation. [00:17:03] - Daily Anti-Inflammatory Habits: Practical tips for incorporating anti-inflammatory foods into daily meals. [00:20:35] - Challenges of Home Cooking vs. Eating Out: Addressing the pitfalls of restaurant food and the benefits of cooking at home. [00:25:30] - Getting Started with Cooking: Linda shares tips for beginners on cooking at home. [00:30:16] - Community and Cooking: The importance of community in adopting a healthier lifestyle. [00:36:32] - Volunteering and Continuing Education: Opportunities for involvement and learning with NutritionFacts.org.