Скачать с ютуб How to Make an At-home Posture Corrector в хорошем качестве

How to Make an At-home Posture Corrector

There's no need to spend extra money on a posture correction belt. I teach you how to make an at-home posture corrector! All you need is a long yoga strap or a very long, thin scarf. It's best to wear it for 30-40 min a day or when you find yourself slumping or rolling your shoulders forward, and add posture correction exercises to your routine to makes sure the changes stick. :) This is also a great practice if you have neck and shoulder pain from bad posture. Aligning your spine allows your upper back muscles to release and your chest to open. You may even be able to breathe better! Works equally well as a women's posture corrector belt and men's posture corrector belt too. WANT TO WORKOUT MORE WITH ME? I've got ya covered! COMPLETE WORKOUTS w/ A PLAN!: Mastering Your Body Mechanics - Come workout with me ad-free in this complete video series. Download your workout guide based on what you need (upper back pain / neck pain? lower back pain? diastasis recti? we've got a track coming for you!) Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. Each video builds upon the next with the goal to help you deeply understand your own body, build strength and balance while KNOWING you're doing it right. These videos will eventually be on this channel but you can get them all right now! Join here for $5.99 a month. https://bit.ly/masteringyourbodymecha... PREGNANCY & POSTPARTUM WORKOUTS: Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF Power Up Your Plank: https://bit.ly/powerupyourplank Listen to my Podcast: https://bit.ly/beinginmotherhoodKF See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts. OSTEOPOROSIS WORKOUTS: 12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone ...   Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...   Ad-free bone health workouts for $4.99 / month: https://bit.ly/yogaforbonehealth WORK WITH ME: Visit my website: www.devotedmamas.com Book a Starter Session here: https://bit.ly/startersessionwithkendra Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.