Скачать с ютуб Should You STOP Doing Bicep Curls? в хорошем качестве

Should You STOP Doing Bicep Curls?

What if bicep curls were damaging your shoulder function? Should you stop doing them completely? What if you're a bodybuilder or overhead athlete? Coach E and Dr. B dive into WHO shoulder stop doing bicep curls (or at least reduce the number of reps). They also show cover what happens when you keep doing bicep curls while in shoulder pain. Hint: they're related. Dr. B also explains what bodybuilders and overhead/throwing athletes need to know about bicep curls in relation to their long-term shoulder health. You'll then get four exercises you can do to safely strengthen your bicep without running the risks Dr. B talks about in the first part of the video. Remember the form cues! You'll need either a pullup bar or rowing-motion equipment and dumbbells. Exercise 1 improves your shoulder range of motion.  Remember to start off by slowly ramping up contraction. In Exercise 2,  you'll need a wall to lean on. Avoid hyper-extending your low back. For Exercise 3, pay attention to your wrist positioning. Keep them in neutral. Then, pay attention to what you're doing with your shoulders. Finally, for Exercise 4, notice your shoulder positioning both when you start and as you progress in your reps. If you found this helpful, click those like, subscribe, and notify buttons. We're putting out new content each week to help you keep moving freely and without pain for life. IN THIS VIDEO 00:00 - Intro 01:03 - Shoulder Pain/Injury 03:55 - Overhead Athletes e.g. Baseball, Tennis 05:12 - Bodybuilders 06:52 - Exercise 1: Extended Elbow Wrist Fl-Ex 10:23 - Exercise 2: Shoulder Rotation Robot 12:36 - Exercise 3: Pull Exercises 15:19 - Exercise 4: Bicep Curls 16:47 - Routine Summary 17:49 - Next Steps [RESOURCES AND LINKS MENTIONED] SHOULDER PAIN SOLUTION *: https://www.precisionmovement.coach/s... - eliminate shoulder pain with a 3 phase, easy-to-follow program that addresses the root cause of your pain, whether it’s shoulder impingement, rotator cuff tears, bursitis, scapular winging, serratus anterior dysfunction, or wear and tear. 5 Movements EVERYONE Shoulder Master for Pain-Free Shoulders:    • 5 Movements EVERYONE Should Master fo...   3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery:    • 3 Keys to Rehab a Rotator Cuff Tear &...   ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Precision Movement Academy: https://www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life [Medical Disclaimer] The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.