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Vitamin B1 Rich Foods In The World [Per 100g]

#vitaminb1 #thiamine #VitaminB1Foods In this video, the top vitamin B1-rich foods that you should add to your diet are discussed. Vitamin B1, also known as thiamine. It is an important vitamin that plays an important role in maintaining a healthy nervous system as well as in the metabolism of carbohydrates, fats and proteins. In the video, 50+ lowest to highest Vitamin b1 foods are mentioned in list form with icons, so that it is easy for you to understand and connect them to the food. We have included many vegetable foods including Flax seeds, Sunflower seeds, Mussels, Nuts, Lentils, Tuna in the food. So if you want to maintain a healthy nervous system, then you should eat foods rich in vitamin B1. Don't forget to tune in this video to learn more about health. Subscribe to #PrioData and stay close. Thank you. Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Please keep in mind that these values may vary depending on various factors and these values are considered based on reliable estimates available data. We do not make any guarantees or warranties regarding the accuracy, completeness or reliability of the information presented. We hope this video has been helpful in providing some guidance on Vitamin B1 Rich Foods, but please remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle. Icon Source: https://pastebin.com/WD2EBTbP