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Upper Body Flexibility Routine to Start Your Day | Tomove With Thao 3 месяца назад


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Upper Body Flexibility Routine to Start Your Day | Tomove With Thao

Welcome to this upper body stretch routine for the morning! This 10-minute stretch is designed to help you release some tension in the upper body while also promoting flexibility. You can do this in the morning, or any time you’re looking for something to release the stiffness in the upper body. All you need is a comfortable space and a yoga mat for some cushioning. Let me know how it goes in the comments below – I'd love to hear about your experience and any progress you make! 🌞 Support me via Patreon:   / tomove   💗Let's chat:   / tomove.sk   Thank you for your support! Your contribution helps me keep creating and sharing content. I appreciate your support and am excited to have you as part of the TOMOVE community! License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/...

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