Скачать с ютуб 20-Minute Resistance Band Workout: LEGS, CARDIO + CORE 🔥| Mini Band Workout в хорошем качестве

20-Minute Resistance Band Workout: LEGS, CARDIO + CORE 🔥| Mini Band Workout

🔥 FIRE UP your lower body and core with this 20-Minute Booty Band Workout! We'll hit the legs, glutes and thighs using just a mini loop resistance band -- a total lower body burnout! One minute of LEGS, followed by one minute of CARDIO, followed by one minute of CORE for a total burnout! ✨ THE WORKOUT: 20-Minute Resistance Band Workout: LEGS, CARDIO + CORE✨ ►EQUIPMENT: ✨Light-to-medium resistance mini loop resistance band (affiliate link, use discount code: NML): https://hopefitnessgear.com/?sca_ref=... 👉If the rubber resistance bands tend to slip off or roll up on you, try the fabric resistance bands, but note they are a bit stiffer (more challenging). 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 3 Circuits (two lower body strength exercises, two cardio exercises and two core exercises per circuit) ✔️ Timed Intervals (30 seconds of work per exercise back to back for one minute of consecutive work) ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE LOWER BODY STRENGTH 1) Side-to-Side Squats 2) Wide to Narrow Side-to-Side Squats CARDIO 1) Lateral Walks 2) Quarter Turn Jumps CORE 1) Army Crawl and Tap 2) Modified Side Plank Hip Lift and Outside Leg Lift 2️⃣CIRCUIT TWO LOWER BODY STRENGTH 1) Single Leg Deadlift 2) Deadlift and Curtsy Lunge CARDIO 1) V-Walk Front to Back 2) Bound and Jack CORE 1) Plank to Bear Crawl and Band Open 2) Lying Leg Lowers and Band Open 3️⃣ CIRCUIT THREE LOWER BODY STRENGTH 1) Staggered Squat and Rear Leg Lift 2) Isometric Squat Hold Runners CARDIO 1) Scissor Runs 2) 2 Tap Drop Squats CORE 1) Plank Knee Drives 2) Sit Up and Toe Touch ⭐️Important Note About Band Placement: Avoid placing the resistance band directly on a joint. This causes unnecessary pressure and can lead to injuries over time. Instead, place the resistance band above your knees or just above your ankles depending on the exercise. ►TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 04:20 Circuit 1 11:20 Circuit 2 19:20 Circuit 3 26:30 Cool Down + Stretch ❤️ Learn more about the benefits of booty band workouts in this post: hhttps://www.nourishmovelove.com/booty... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟 TRY MORE of My Most Popular RESISTANCE BAND LEG WORKOUTS: ► 10-Minute GLUTE ACTIVATION --    • 10-Minute GLUTE ACTIVATION Warm Up | ...   ► 10-Minute LEGS + BUTT Workout --    • 10-Minute LEGS + BUTT Workout (Dumbbe...   ► 30-Minute LEG WORKOUT At-Home --    • 30-Minute LEG WORKOUT At Home with Du...   ► 30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) --    • 30-Minute Resistance Band Legs, Glute...   ► 40-Minute Legs and Butt Workout At Home --    • 40-Minute Legs and Butt Workout At Ho...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #legworkout #resistancebandworkout #cardioworkout