Скачать с ютуб 40 Min Yin Yoga for Upper & Lower Back в хорошем качестве

40 Min Yin Yoga for Upper & Lower Back

This relaxing yin yoga class stretches deeply into the fascia of the upper back and lower back, releasing tension around the spine and bringing healing energy into the whole body. Postures are held for 3 minutes each: puppy, butterfly, sphinx, child, spinal twist, saddle, graceful bow, caterpillar and savasana. This is gentle sequence requires no props and has minimal cues. Location: Oaxaca, Mexico at Playa Zipolite. ► The 14 Day Yin Reset 2023 – Sign up free at http://devidaly.com/reset ► Subscribe to my YouTube:    / @devidalyyoga   Stay Connected: ► Get My Free Yin Guidebook: http://guidebook.devidaly.com ► Join My Email List: http://devidaly.com/newsletter Join My Programs: ► Become a Member: http://join.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Connect On Social Media: ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   My Gear & Tools: ► My Amazon Store: http://amazon.devidaly.com ► My Microphone – Rode Wireless Go II – http://rode.devidaly.com ► My Camera – Sony ZV-1 – http://camera.devidaly.com ► All My Gear & Tools: http://devidaly.com/tools About Me: I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper. I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers. I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch! ------ #yinyoga ► Watch Next: 30 Min Yin Yoga:    • Yin Yoga For Beginners || 30 Min Full...