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Camino Talks with ReBalance Physiotherapy - Strength & Stability Training for the Camino de Santiago

At Follow the Camino we believe that the Camino de Santiago is achievable for everyone, with the right planning and support. We talked to the professional physiotherapists at ReBalance Physiotherapy in Dublin about the best way to train for the Camino de Santiago. Daniel, one of their fantastic physiotherapists, put together a comprehensive training plan for us. This easy plan will help anyone to get ready for the Camino in just 12 weeks. It includes both walking and strength and stability training. Combining these means that you'll build up your fitness and stamina as well as looking after yourself. Adding stability exercises will help you to avoid injuries along the way. Strengthening your supporting muscles will help you to handle the uneven surfaces and slopes more easily. If you have any pains or twinges as you train for the Camino, remember to rest them as soon as possible and see a physiotherapist if they continue to cause you issues. If you are in Dublin, you can find ReBalance Physiotherapy in Dublin 2 - https://www.rebalancephysiotherapy.ie/ - Camino Talks is a series of talks related to the Camino de Santiago. This long-distance pilgrimage walk towards Santiago in the north-west of Spain is a popular destination for people from a variety of backgrounds. The long and scenic route across Spain offers a physical challenge, a bucket list experience, time to reflect and consider your life, and an opportunity to step away from the normal holiday cycle to something more meaningful. You can learn more about Follow the Camino and our active holiday packages on our website - www.followthecamino.com There is a Camino out there for everyone, from family holidays to solo travellers, and all of our holidays are custom made for you. We can even make your walking days shorter and add in extra rest days to suit your level of fitness. To help you plan or book your Camino de Santiago holiday, contact our travel experts now. http://www.followthecamino.com/ -Don't forget to subscribe to our YouTube channel! Follow us on social media: Facebook:   / followthecamino   Instagram:   / followthecamino   Twitter:   / followthecamino   Pinterest: https://www.pinterest.ie/followthecamino Don't forget to sign up for our weekly newsletter and be the first to hear about new products, events and exclusive offers: https://followthecamino.com/en/sign-u... #CaminoTalks #FollowTheCamino