Скачать с ютуб Lower Body & Abs MetCon for Women Over 40 // Metabolic Conditioning в хорошем качестве

Lower Body & Abs MetCon for Women Over 40 // Metabolic Conditioning

This workout is a BIG one - but you will be so proud once you're done. We start this lower body and abs metcon (metabolic conditioning) with a glute activation series, then we move into a deep core and ab series and then into our main course, a full-body metcon circuit! Get your heart pumping and your muscles worked! Osteoporosis and beginner-friendly options are shown. Day 10 of the 15-Day Ignite Challenge Tools: glute loop, 1 heavy dumbbell Glute Activation w/ Band 1 x 40sec Side to side squats Side plank leg lift Side plank leg lift Banded bridge Hip extension Glute pulse Hip extension Glute pulse Ab Work 1 x 30sec Plank Plank & reach Plank & leg lift Plank arm & leg lift V sit reaches Metcon Circuit 4 x 45sec Sumo squat to deadlift Alt curtsey lunge to jack Reverse lunge to kickstand deadlift Reverse lunge to kickstand deadlift Side lunge to gate swing 00:00 Introduction 01:06 Warm-up 03:55 Glute activation series 12:53 Ab work 17:03 Metcon circuit 38:22 Stretches 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... 🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness... 🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Inju...   "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"    • Shoulder Friendly Total Body Strength...   "22-Min Beginner All-Standing Cardio for Women Over 40"    • Beginner Tabata for Women Over 40 - V...   "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"    • Osteoporosis & Osteopenia Workout wit...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Fle...   "How to Create a Workout Plan for Home for Women Over 40"    • How to Create a Workout Plan for Home...   "Returning Back to Exercise After COVID for Women Over 40"    • How To Return Back to Exercise After ...   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40    / fitnesswithpj      • Lower Body & Abs MetCon for Women Ove...