Скачать с ютуб Yoga Mudra for Increasing Self Confidence | Vajra Mudra в хорошем качестве

Yoga Mudra for Increasing Self Confidence | Vajra Mudra

Today I'm going to teach you a mudra for increasing self-confidence. This is the yoga mudra called Vajra Mudra for self-confidence and self-esteem. Mudras are purposeful ways of placing your body to influence how energy flows. Sometimes mudras are practiced with the face, but most often, they're simple hand gestures. By placing the hands together, the sensory and motor nerves in the fingers awaken subtle energy — allowing you to become more present in your mind, body and spirit. Practicing yoga for building self-confidence is a lot different than other strategies you may have tried. With mudra, we're not manufacturing something new, or calling in something outside of us. Instead you'll awaken the inherent quality that lies within you — the capacity to have deep confidence in yourself so you can authentically live your purpose in the world. In Sanskrit, Vajra Mudra can translate two ways: diamond and thunderbolt. And when you think of the qualities of those two things, a diamond is indestructible and a thunderbolt is a powerful force — this is the essence of strong self-confidence, an indestructible, powerful force. Vajra Mudra balances your own personal power at the third chakra, the solar plexus. Let's practice the mudra together along with a brief guided meditation for confidence. As you finish up the practice, tag me on Instagram @carenbaginski so I can see your practice space and what props you used. * * * * * I'm Caren, a 600-hour certified yoga and meditation teacher, as well as yoga therapist in training and the creator of Being Enough. I live with my little dog Willow in Denver, CO, USA. 🧘🏻‍♀️ 🧘🏼‍♀️ 🧘🏽‍♀️ 🧘🏾‍♀️ 🧘🏿‍♀️ ➡️FREE MASTERCLASS for sensitive, empathic women to release self-criticism & fear (while pursuing their big goals with confidence) https://www.carenbaginski.com/masterc... ➡️FREE GUIDED MEDITATION to release worries & trust that the Universe wants the best for you https://www.carenbaginski.com/let-go-... - - - - - - - Subscribe for new weekly videos! https://www.youtube.com/user/carenbag... - - - - - - - Connect with me for more strategies to help you pursue your purpose with more peace of mind: ▪️ Website: https://www.carenbaginski.com/ ▪️ Instagram:   / carenbaginski   ▪️ Facebook:   / carenhbaginski   #SelfConfidenceMeditation #YogaMudras #CarenBaginski Happy Momentum, LLC Disclaimer When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.