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Hypnosis: Transforming Pain Management and Habit Control | David Spiegel | The Proof Podcast EP

Think hypnosis is for stage shows and witches? Think again. Join me in Episode #297 to discover the truth about this revolutionary treatment approach from Stanford Professor David Spiegel. Whether you’re looking to break a bad habit, manage chronic or acute pain, or address a condition such as insomnia, IBS, or PTSD, hypnotherapy has the potential to help. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Dr David Spiegel is a distinguished figure at Stanford University, where he leads as Associate Chair of Psychiatry & Behavioral Sciences and is Director of the Center on Stress and Health. With a rich background marked by more than four decades of clinical and research expertise, Dr Spiegel has significantly advanced the fields of psychiatry and integrative medicine. His prolific contributions include authoring numerous books and scientific publications, and he brings this wealth of knowledge to today’s conversation. You’ll learn what clinical hypnosis is, how it works, and how it differs from meditation. Dr Spiegel also addresses some common fears and misconceptions about this practice, explaining the research and how it fits in with psychotherapy and clinical guidelines. Tune in to discover whether hypnosis might be a good approach for you and how to get started. Specifically, we discuss: 00:00 - Intro to Hypnosis with Stanford's David Spiegel 01:53 - Exploring Hypnosis with Stanford Professor David Spiegel 09:12 - The Science of Hypnosis Demystified 13:17 - Examples of Hypnosis in Smoking Cessation 18:10 - Clinical Hypnosis: Control and Perspective Shift 23:05 - Pain Management Through Hypnosis 31:52 - Hypnosis in Treating PTSD and IBS 38:03 - Role of Hypnosis in Psychiatry and Scientific Research 44:50 - Are You Hypnotizable? 49:46 - Hypnosis and Meditation: Understanding the Differences 59:25 - Efficacy of Hypnosis via Apps: Usage and Advice 1:04:07 - Enhancing Sleep Quality with Hypnosis 1:09:02 - Exploring Psychedelics in Trauma Therapy 1:13:10 - Integrating Hypnosis in Psychiatric Treatments 1:20:10 - Hypnosis and Meditation: Key Differences 1:22:05 - Hypnosis vs. Opioids: Safety and Efficacy Compared 1:27:30 - Conclusion: The Future of Hypnosis Connect with Professor David Spiegel through the Reveri platforms: Instagram:   / reveri   Twitter:   / reveri_health   LinkedIn:   / reverihealth   Reveri website: https://www.reveri.com/ If you have any additional questions you would like answered in the future, let me know in the comments. Sponsors: If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via http://drinklmnt.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on https://join.whoop.com/simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ and host of https://theproof.com/podcast/ Author of https://theproof.com/book/ Watch the episodes on    / theproofwithsimonhill   or listen on https://podcasts.apple.com/au/podcast... / https://open.spotify.com/show/7bAIJCV... Connect with me on   / theproof  ,   / theproof  , and   / theproofwithsimonhill   Nourish your gut with my https://theproof.com/ferments/ Download my complimentary https://plantproof.com/mealplan) and https://theproof.com/performance/