Скачать с ютуб Split vs Stroke Rate Relationship on the Concept 2 Indoor Rower в хорошем качестве

Split vs Stroke Rate Relationship on the Concept 2 Indoor Rower

Talking about the need to maintain an appropriate split vs stroke rate relationship in all training situations, especially when building/settling. You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at   / travisgardner   For more information about my coaching and consulting work, visit Website: http://gtsrowing.com Instagram:   / gtsrowing   RECOMMENDED PRODUCTS! Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu Hydrow Indoor Rower - https://mbsy.co/378vHB Concept2 Indoor Rower - https://amzn.to/3aTHWQQ Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16 ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37 Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37 The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So VIDEOS FROM MY CHANNEL: ○ Power Curve 101 for the Concept 2 Indoor Rower -    • Power Curve 101 for the Concept 2 Ind...   ○ Why Acceleration is Critical for Rowing Performance On The Water -    • Why Acceleration is Critical for Rowi...   ○ Running Tips for Non Runners -    • Running Tips for Non Runners   ○ Cross Training Dangers and Benefits -    • CROSS TRAINING | DANGERS AND BENEFITS...   ○ Key Strength Training Concepts for Rowing and Other Endurance Sports -    • KEY STRENGTH TRAINING CONCEPTS for Ro...   ○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance -    • UNDERSTANDING AEROBIC CAPACITY and Ho...   ○ How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) -    • How Much Steady State Should You Do? ...   ○ The Difference Between Fitness and Conditioning -    • The Difference Between Fitness and Co...   ○ Resting HR for Athletes How to Measure it and What it Can Tell You -    • Resting HR for Athletes -  How to Mea...   ○ Zone 2 is NOT THE SAME AS UT2 Training -    • Zone 2 Heart Rate is NOT THE SAME as ...   ○ The TRUTH About Zone 2 Heart Rate Training -    • The TRUTH about ZONE 2 HEART RATE tra...   ○ HR Training Myths -    • HR Training Myths | Rowing at 38 Vlog...   ○ Tips for Rowing UT2 Steady State -    • Tips For Rowing UT2 Steady State | Ro...   ○ First UT1 Steady State in 7 Years -    • First UT1 Steady State In 7 Years | R...   ○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD 100 METER...   ○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD ONE MINUT...   ○ Footwear and Foot Placement on the Indoor Rower -    • Footwear and Foot Placement on the Co...   ROWING RESOURCE (MY EDUCATION CHANNEL): YouTube:    / @rowingresource   Instagram:   / rowingresource   Facebook:   / rowingresource   Twitter:   / rowingresource   And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content! Music credit - The Stork by Ketsa https://ketsa.uk/