Скачать с ютуб 9 Strategies to SHED FAT and Achieve a Lean Physique Without Calorie Counting | Mind Pump 1907 в хорошем качестве

9 Strategies to SHED FAT and Achieve a Lean Physique Without Calorie Counting | Mind Pump 1907

Get the SKINNY GUY Bundle Here (use code SEPT50 at Checkout for 50% off): https://bit.ly/3S14AMP Get the FIT MOM Bundle Here (use code SEPT50 at Checkout for 50% off): https://bit.ly/3xmCns9 00:00 Intro 01:25 The guy's personal experiences with counting calories. (3:00) 06:00 Calories matter! (7:37) 06:48 The troubles with counting calories. (8:23) 07:55 When did they make the switch with their clients? (9:29) Nine Ways to Get Lean Without Counting Calories. 11:00 1 - Eat protein first. (13:29) 15:58 2 - Avoid heavily processed foods. (16:36) 19:09 3 - Add healthy food vs. take foods away. (19:49) 22:35 4 - Aim for 1/2 to 1-gallon water a day. (23:15) 26:00 5 - Eat without distraction. (26:40) 28:33 6 - Don’t have fluids while you eat. (29:13) 30:36 7 - Create barriers between you and trigger foods. (31:16) 35:00 8 - Think “self-care.” (35:46) 38:00 9 - Don’t eat past 6 pm. (38:38) Related Links/Products Mentioned Visit Fly By Jing for an exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout* https://flybyjing.com/MINDPUMP September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! *Code SEPT50 at checkout* http://www.mapsfitnessproducts.com/ Mind Pump 1220: The 4 Best Sources Of Protein https://mindpumppodcast.com/1220-the-... Protein and satiety – ScienceDirect https://www.sciencedirect.com/science... NIH study finds heavily processed foods cause overeating and weight gain https://www.nih.gov/news-events/news-... Distracted eating may add to weight gain - Harvard Health https://www.health.harvard.edu/blog/d... The Key to Fitness Success is Self-Love – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... ON THE CLOCK Want to lose weight? Don’t eat dinner after 6pm, new study reveals https://www.the-sun.com/lifestyle/967... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS