Скачать с ютуб PROGRESSIVE CALISTHENICS: How to Make a Perfect Routine в хорошем качестве

PROGRESSIVE CALISTHENICS: How to Make a Perfect Routine

Please let me know if there are questions! This video will be the first in a series. 1.) Pick 5 Exercises that work the entire body: Pushups Pullups Leg Lifts Squats Bridges 2.) Find a version of this exercise that you can do safely and pain-free. Move to harder variations as you master them. 3.) Schedule these exercises into a weekly routine: Monday: Pushups; Leg Lifts Wednesday: Pullups; Squats Friday: Bridges Rest and stretch on off days! More coming soon! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/ro... Join our Discord community! https://www.hybridcalisthenics.com/di... Shirts: https://www.bonfire.com/store/hybridc... --- Instagram: https://www.hybridcalisthenics.com/in... YouTube: https://www.hybridcalisthenics.com/yo... FaceBook: https://www.hybridcalisthenics.com/fa... Twitter: https://www.hybridcalisthenics.com/tw... Twitch: https://www.hybridcalisthenics.com/tw... TikTok: https://www.hybridcalisthenics.com/ti... Tumblr: https://www.hybridcalisthenics.com/tu... Patreon: https://www.hybridcalisthenics.com/pa... Subreddit: https://www.hybridcalisthenics.com/su... Linkedin:   / hybridcalisthenics   All Other Links: https://www.linktr.ee/HybridCalisthenics