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#26 Resistant starch (unmodified potato starch / Bob's Red Mill):600 calorie keto blood sugar tests

Test of cooked potato starch here • #29 Boiled potato starch (Bob's Red M... To support channel paypal.me/ketorevo To send me a message [email protected] Nowadays this resistant starch thing is so popular so I decided to take a risk and test it on myself. Was wandered how bad it would affect my blood glucose readings. So here it is: Bob's Red Mill Unmodified potato starch which is believed to consist mostly of resistant starch (unless cooked). Hi. This is 600 calorie keto blood sugar test (600CKBST) and today we check how eating unmodified potato starch is going to affect my blood sugar level. If you are in a state of ketosis, following ketogenic diet or trying to manage diabetes you need to control blood glucose aspecially after your meals. Inspired by works of Jason Wittrock, Thomas Delauer, Keto Connect, Dr. Eric Berg, Dr. Phinney, Dr. Bikman, Tim Noakes, Dr. Jason Fung, Eric Westman, Gary Taubes, Atkins, Moore and others I am following low carb high fat (LCHF). So by doing this project I am trying to figure out which foods and dishes are going to work for me to keep me full and to keep my insulin level low at the same time.

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