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Brain Plasticity Explained: How to Support Learning and Growth

The full post here: http://www.thebioneer.com/neuroplasti... The video on hacking your sleep for learning:    • Two Sleep Hacks for Learning and Crea...   This videos examines brain plasticity/neuroplasticity in depth. It describes the mechanism of action (how it works), as well as looking at various different strategies you can use to increase it. There are lifestyle factors (sleep, exercise, mood, meditation), there is diet, there are supplements (lion's mane, coffee bean extract) and there are some very interesting studies (tDCS, valproate). Learning constantly is the MOST important thing we can do right now. Especially learning that involves movement. The real game-changer though I believe, will be VR. And attempting to recreate the kind of 'multi-sensory' learning that we experience as a child. Our brain is most plastic when we are infants because *everything is new to us. We aren't just learning to talk and walk - we're learning what vision IS. What sounds mean. How to orient ourselves. And if you could make a VR simulation that forced you to experience entirely new inputs for a short time every day, maybe that could trigger a cascade of BDNF? We know this can lead to cortical remapping in people who lose their sight. Anyway, I hope you find this video interesting and useful and I look forward to hearing your thoughts in the comments down below! The blog: http://www.thebioneer.com Instagram:   / thebioneer   Facebook:   / thebioneer   Twitter:   / thebioneer   The short neuron clip was used courtesy of SG Creation Official:    • Nerve System Free Stock Footage