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Master the Art of Checking In with Self | 4 Steps to Support Your Emotions & Further Inner Discovery

Master the Art of Checking In with Self | 4 Steps to Support Your Emotions & Further Inner Discovery When people tell you to check in with yourself, how does that look for you? Is it advice you take, is it something you do? Because it's important 🧐 Being able to hold space for your emotions, honouring and respecting your emotions enables you to make sense of how you're feeling. Further, It's the first place to start, to give yourself the tools to feel differently. Emotions are signals and cues. They are not your identity, and they are not a prison. If you're experiencing an unwanted emotion, and you're doing your best to avoid, distract or suppress it - chances are it'll keep coming back. If you find the courage to sit in that emotion and face it, you give yourself the opportunity to heal and move forward from it. Here's a 4 step approach that teaches you how to do just that ☺️😊 Do you have any questions? Send us an email: [email protected] #healing #checkin #bounceback #wellness 0:00 - 2:30 - Introduction 2:30 - 8:30 4 Steps to Checking in with Yourself 8:30 - Wrap Up RESOURCES - 10 mindfulness questions to help you check in with yourself: https://www.calm.com/blog/check-in-wi... - Check in With Yourself With These 5 Tips: https://www.masterclass.com/articles/... For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: SOCIALS Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE Podcast: "Support, Protect, Empower - The Project Purpose Podcast" Now available on the following platforms: Spotify: https://open.spotify.com/show/7k0gdzY... Apple Podcasts: https://podcasts.apple.com/us/podcast... Castbox: https://castbox.fm/channel/id4146995?... Breaker: https://www.breaker.audio/support-pro... Google Podcasts: https://www.google.com/podcasts?feed=... Anchor.fm: https://anchor.fm/projectpurposespe Amazon Music & Audible: https://music.amazon.com/podcasts/ff3... Stitcher: https://listen.stitcher.com/yvap/?af_... If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn